walk 5 minutes. run 60 seconds. briskly walk 90 seconds. repeat 8 times. walk 5 minutes.
Overall pace: 14:17
Overall distance: 1.99 miles
for just the intervals (cut out warm up/cool down)
Distance: 1.45 miles
70 degrees at start, breezy. Wore new nike running capris (purple) and LRL superwoman shirt. injinji socks. Brooks Adrenaline 13.
Felt good. Only thing hurting right now is my skinned knee from yesterday's clumsiness. Quads were on fire while running, but feel good now.